Sister Khama bio
Online retreats are designed to introduce people to a simple meditation practice known as Tranquil Wisdom Insight Meditation, TWIM. The foundation for this meditation is found in the earliest Buddhist texts. This goal is to lean how to let go of the causes of unhappiness and suffering and enjoy life and the potential for contentment.
These retreats are designed so that the meditation practice and study program is integrated into everyday life. Participants are mentored and guided on a daily basis but continue working and live normally while cultivating meditative skills and knowledge that results in wisdom and well being.
Hundreds have discovered that this program answers the question; why meditation is a essential skill that can be an integral part of life. They also learn through observation how to train to unhook from compulsive emotional reactions and how be responsive and more thoughtful.
Meditation is known to relieve stress, lighten life’s load while bringing with it relief mentally and physically. Beginners will find this program rich in content and results oriented.